5 Workouts for Better Mobility

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Mobility exercises are a big part of fitness as we age

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

No more wondering what to do in the gym.
Daily Camera

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

5 Simple Bed Exercises That Shrink Lower Belly Faster Than Ab Workouts After 60

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.
Health

5 Ways to Stay Active Indoors All Winter Long

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...