Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

It's true of hospitalizations for nine different health conditions.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Consistent exercise boosts blood flow among other mind-body benefits.

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Here’s what a neurologist had to say about a recent study.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.