New research reveals that mixing up your exercise routine doesn't just prevent boredom—it could significantly extend your ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

It's true of hospitalizations for nine different health conditions.

Plus, the surprising benefits of turning the intensity down a notch.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Medically reviewed by Amy Kwan, PT Incline walking and running are both highly effective exercises.The better one for you depends on your goals and specific circumstances.Running burns more calories ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Consistent exercise boosts blood flow among other mind-body benefits.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Here’s what a neurologist had to say about a recent study.