150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

The way exercise intensity is usually described is problematic because one person's "vigorous" may be another's "moderate." Heart rate zone training tries to provide an objective measure of intensity ...

Regular aerobic exercise, popularly known as "cardio," is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...

Here’s what a neurologist had to say about a recent study.

A new study finds that moderate exercise does not impair kidney function in some people with chronic kidney disease (CKD). The study- the first to analyze the effects of exercise on kidney disease ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Regular aerobic exercise, popularly known as “cardio,” is linked to a significantly lower risk of death from flu or pneumonia, even at weekly levels below those recommended, finds US research ...