7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.
I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...
12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.
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