Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

MISSOULA, Mont. — Montana Tech students put their kinesiology lessons into action this fall by learning to throw an atlatl, an ancient spear-throwing tool, and tackling other hands-on movement ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

At Saint Louis University's Integrated Health and Movement Science Lab, investigators study how human movement contributes to and promotes health and engagement/participation in society. The research ...

When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...

How the Movement Science Lab at Scottish Rite for Children is using tech to prevent sports injuries To stream WFAA on your phone, you need the WFAA app.