Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Psst: it's not another plank.

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Run faster and more efficiently with these moves.

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...