Background Late-onset Pompe disease has a characteristic pattern of fat replacement and wasting of especially axial and hamstring muscles. This characteristic pattern of muscle degeneration is still ...

For many years, sports nutrition was rooted in a simple metaphor: The body is an engine, glycogen (the body's quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

When people think of "muscle building," their first thought is protein. And while protein is the raw material for muscle tissue, it is not the only thing. If you're ignoring carbs, you are probably ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...

Eating carb-rich foods after exercising promotes the release of the hormone insulin, which helps shuttle sugar from your blood into your muscle cells, where it’s stored as glycogen (2). It also helps ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts. For years, the fitness industry treated cardio like a muscle gain’s ...

Ketogenic diet and running – a combination that fascinates some runners but usually leads them astray. The idea that you can release ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...