Why this classic strength move continues to dominate American fitness routines in 2026.

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...

Add Yahoo as a preferred source to see more of our stories on Google. EAU CLAIRE — An Eau Claire man is vying to be the second man from Wisconsin to grace the cover of Muscle and Fitness magazine. “I ...

Crossing the 40-year mark in 2025 brings wisdom, confidence, and new fitness goals, but it also shifts how bodies build muscle. Aging slows muscle repair, with 1% annual loss possible without effort, ...