4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Men Over 50 Can Use These 3 Exercises to Build Muscle

Max Muscle at 50 creator Bryan Krahn, C.S.C.S. shows off essential exercises from his program for your training plan.
FITBOOK magazine on MSN

The 5 Most Important Strength Exercises for Men Over 50

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...
Men's Journal

Build Strength in 30 Minutes With Arnold Schwarzenegger’s Old-School Workout Routine

Without even realizing it, most lifters train bilaterally, working both sides of the body at the same time. While this approach is effective for building overall strength, research shows that training ...
Today

Leg press vs. squats: Which is more effective at toning the lower body?

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...