Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of gravity, says Hirofumi Tanaka, a professor of kinesiology and director of ...

Among the most important things an athlete can do is set goals, and with these goals come standards. Proper training, sleep, and nutrition are vital necessities for success in any sport. But balancing ...

Ana Caldas, a 47-year-old transgender swimmer, won all five races she entered at the us. Masters Swimming Spring National Championship last weekend in San Antonio, Texas. Competing in the women’s ...