Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

You don’t start from zero after taking time off. Here’s why your body bounces back. Ever taken a long break from the gym, whether because of an injury, burnout, or just life, and found that your body ...