Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Early indications show that nutritional supplements may lessen muscle atrophy brought on by space travel, prolonged bed confinement or immobility. To study space travel’s effect on muscles, Dr. Robert ...

An informational overview examining category context, publicly available product disclosures, and what consumers often ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle recovery. You can use creatine to improve physical performance and decrease muscle damage after exercise. Taking BCAA ...

Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...

*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Consult your doctor about possible interactions, allergies, and if you ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...