Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Eating just 5 percent more calories daily can do the trick.

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and much more. However, one needs to keep certain precautions in mind when doing ...

Nordic walking, a fitness activity that uses specially designed poles, has been gaining popularity for its numerous health benefits ...

Nutritionist Lovneet Batra shares the common signs of protein deficiency.