Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Muscle-ups aren’t just flashy—they’re one of the ultimate tests of upper body control and power. In this video, I walk you through the exact muscle-up workout routine that helped me transform my body ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...