If you’ve been in the same gym for a while, you probably go around the same time of day and thus recognize the same group of ...

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle ...

Forget what you’ve heard about "toning" vs. "building"—science proves all muscle is created equal, and your ultimate look ...

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle—a finding that could ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Researchers took a deep dive into the carb-and-muscle debate to see whether higher intake really makes a difference in the ...

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...