Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...
If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...
UNDERSTANDING NERVOUS BREAKDOWN: CAUSES, SIGNS, AND WHEN TO SEEK HELP A nervous breakdown, or mental breakdown, refers to a period of overwhelming mental or emotional stress that significantly ...
That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...
Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...
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