Boxing with Eddie on MSN

20 minute at home boxing workout

This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise-style format that keeps training simple and effective. It’s a practical ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...