Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Which kegel weights are best? A strong pelvic floor is an important part of sexual and reproductive health for everyone. Kegels are an exercise used to strengthen the PC (pubococcygeus) muscles in the ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve tried a lot of ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.