Official recommendations vs. your goals.
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Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...
Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.
Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...
When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better. Katie Lawton, an exercise physiologist with Cleveland Clinic, says both are ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...
Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...
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