Sometimes motivation is right in front of you. No, we're not talking about your social media feed but rather your social circle. Recent research shows that teaming up with a friend, family member or ...

10 partner ball throw situps, 20 total 10 partner "wall balls", squat every time! 10 lateral jumps over plank each partner optional: banded partner drags, 30 seconds each partner! Not only will you ...

Last week we talked about the importance of having a teammate or partner for your workouts. If you haven’t found someone to train with and keep you motivated, do so now! This week we’re going to ...

Having a partner makes those regular workouts more fun and challenging, and can make them a great bonding experience as well. But that can all backfire if you only rely on the other person to step up.

We've all heard the expression 'Two heads are better than one.' Well, when it comes to a higher level of physical training, four arms are better than two, four legs are better than two, and four hands ...

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...

A partner workout that won’t leave you feeling salty! Firefighter Tim says working out with a partner can help keep you accountable to be there, not to mention being fun. It’s also a great way to ...

When Shamita Shetty posted her latest fitspiration video on July 28, 2025, she gifted her fans an exciting new way to build strength through dynamic partner workouts. Moving beyond solo gym sessions, ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...