Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Between my job as a writer and my large breasts, I’ve found that at the ripe age of 33 my posture is seriously not OK. I always knew this, but in the past few years, my shoulders have gone from ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Pain in the right upper chest can be caused by injury to the bones, tissues, and muscles. It could also be caused by underlying conditions and mental health issues. Pain in the right side of your ...

Chest wall pain may result from an injury to the muscles, joints, or cartilage. In some cases, home treatments such as hot or cold therapy may help. The cause of chest pain is difficult to diagnose ...