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A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

Try this low-impact, equipment-free workout ...

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

Here’s why this unlikely duo is the perfect match.
Woman & Home

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

I Tried Pilates Swan Extensions Every Day - and Wow, It Eased My Back Pain

Introducing your new favourite stretch.