As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Spoiler alert: I'm not giving up this routine any time soon.

Keeping up with the latest fitness trends can be—let’s be real here—a lot. Take a scroll through Instagram or TikTok, and you’ll probably see an entertaining, albeit slightly intimidating, feed of ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...