Key Takeaways Baseball pitchers might be able to reduce their risk of elbow injuryThe explosive motion of pitching puts stress on elbow ligamentsBy adjusting their arm and torso position, pitchers can ...

Tom's Pitching Lab: Dropping the Arm Angle Works and How Logan Gilbert's 2026 Proves It, In Reverse Logan Gilbert spent three years lowering his arm angle and getting better each time. Emerson Hancock ...

A digital skeleton developed by researchers at the University of Waterloo shows the stages in a typical baseball pitching delivery (University of Waterloo). As professional baseball sees another ...

The Mariners and Blue Jays built staff-wide arm angle experiments that are already reshaping fantasy value and creating sustainable advantages Either there’s something special in Emerson Hancock’s ...

Pitchers are permitted to use two legal pitching deliveries -- the windup position and the set position -- and either position may be used at any time.

As professional baseball sees another high-profile elbow injury with Toronto Blue Jays right-hander José Berríos having undergone ulnar collateral ligament (UCL) surgery, new research from the ...

Dropping arm angle can boost strikeouts through reshaped breaking balls, but results often lag as harder contact follows. Logan Gilbert spent three years lowering his arm angle and getting better each ...

Either there’s something special in Emerson Hancock’s coffee up there in Seattle, or the organization is brewing a new approach, well beyond Hancock’s breakout in 2026. In the Seattle pitching lab, ...