With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries. But plums provide benefits for your gut, heart and bone health year-round, ...

Don’t bite your thumb at a plum. Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, berries, and peaches — but dieticians say you shouldn ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss ...

While both plums and cherries are great for gut health due to their fiber content, they do offer different benefits. Plums are particularly good for those looking to lower cholesterol levels due to ...

Plums are a petite but powerful tool for gut health. Don’t bite your thumb at a plum. Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, ...