What is polyphasic sleep? Polyphasic sleep means sleeping at intervals every 24 hours, rather than sleeping for 7 to 9 hours at night. This means taking regular shorter naps as well as taking short ...
Polyphasic proponents often claim their altered sleep cycles trick the body into entering REM sleep more quickly. For example, during his home-based experiments Stampi found Jost's brain began ...
Every day, humans have sleep cycles called "single phase sleep" that collectively sleeps from night to morning, but animals sleep more than once a day "Multiphase sleepWe are doing. The world's first ...
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