Daylight savings ends on November 5: Sleep schedules be warned. Soon, and probably to your dismay, you’ll find yourself looking out the window at 4:30 p.m., wondering why it’s so dark, and your daily ...

Mark Serrels is an award-winning Senior Editorial Director focused on all things culture. He covers TV, movies, anime, video games and whatever weird things are happening on the internet. He ...

When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

GREENSBORO, NC - We all want more sleep. There’ s plenty of techniques, gadgets, pillows and fancy mattresses to help you. And, we all know someone (or we might be that someone) who hits snooze ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all could probably use a little more energy these days, right? Maybe you’re managing a busy job, ...

It's a commonly held belief that before artificial lighting, human sleep was 'naturally' divided into two distinct periods, but how true is that?

Sleep is at once one of the most hyper-analyzed phenomena and also one of the things we think about least. It’s a hugely profitable industry, and yet most people have never imagined a sleep schedule ...

Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...

Reducing the amount of time you spend asleep may increase your risk of developing conditions including obesity, depression, and hypertension. But some habits may help you feel more awake. Getting a ...