On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

We'll talk about common stomach & intestinal issues, when to worry and what you can do We all get digestive issues from time to time. But there are those whose symptoms are much more severe than that.

The gut communicates with the rest of your body in many different ways and understanding what it is trying to tell you is critical to optimizing your overall health from the inside out.

A healthy gut is very important for our overall health. It helps with digestion, absorbs nutrients, and supports our immune system. Our gut is filled with millions of tiny organisms, including ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into your esophagus, causing discomfort and that burning sensation in your ...

In today’s fast-paced world, gut health often takes a backseat to our daily routines. Poor digestion, uncomfortable bloating, and irregular bowel movements can affect our physical health, overall well ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Hormones play a major role in how the body responds to seasonal changes. Women go through regular hormonal cycles, and these ...

A new study into why women experience more severe gut pain has uncovered on how oestrogen, the female sexual hormone, increases the release of a gut hormone that promotes satiety and is responsible ...