In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

In some cases, you can skip food altogether without consequences, while in others, eating the right foods can substantially improve performance.

After sharing the details of the meal, he asked his followers, "What's the quirkiest food craving you guys have?" Scroll down ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...