Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

Forme®'s technology integrates function, fashion, and therapy into a smart clothing wearable system. Originally developed by an orthopedic surgeon, the innovation was inspired by a deeply personal ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

When Priya Iyer was scheduled to meet Dr Bharath Shankar, the co-founder of Chennai-based Heavenly Bodies, a posture alignment clinic, she went with research and a bulky folder of all alternative and ...

I fly internationally and am 6 feet, 5 inches tall. It was hard for me to get comfortable in any seat, much less to sit for 12 to 15 hours in coach, until I found AlignMed and its Align Therapy ...