Meal prep can be both a blessing and a curse. By strategically frontloading your cooking at the beginning of the week, you have one less thing to worry about on busy weekdays. However, the absolute ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re searching for a delicious, well-rounded dinner with protein packed into every bite (yes, even the coleslaw), look no ...

When winter drags on, having a plan helps. These 9 winter meal prep recipes are meant for anyone who wants Mondays to feel calmer without starting from scratch. They’re practical, repeatable, and ...

Earlier this week I spent a few days at my mother’s house helping her recover from knee surgery. In addition to assisting with physical therapy and daily tasks, that translated to cleaning up around ...

SUPER BOWL TICKETS, WHICH INCLUDE TRAVEL AND PRE-GAME ACTIVITIES. IF YOU’RE LOOKING TO EAT HEALTHY THIS YEAR, ONE NEW ALBANY MEAL PREP BUSINESS WILL HELP YOU STAY ON TOP OF YOUR NEW YEAR’S RESOLUTIONS ...