As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Parents who listen to children's problems instead of immediately solving them build stronger trust, boost self-esteem, and ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

Overcoming substance abuse, mental health issues and the hardships associated with being unhoused isn’t easy, especially with ...