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Healing From Trauma: Completing the Energy Cycle
Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...
A local clinic serving survivors of trauma has moved to a new location in Urbana, allowing more space to treat clients and teach others about dealing with traumatic events. After moving in late ...
Trauma can leave lasting scars on children, impacting their behavior, development, and emotional well-being. Experts say the effects may not always be visible, but they are often deeply rooted.
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You’ve been trying to do the right thing - to heal from what hurt you, to process trauma, to move on, to stop coping in unhealthy ways, but it's complicated. The strategies that once helped you ...
Decades of research show the effectiveness of cognitive behavioral therapy (CBT) for many mental conditions, including anxiety and depression. Posttraumatic stress disorder (PTSD), dubbed "shell shock ...
If churches and religious groups are responsible for causing trauma, then churches and religious groups have a moral responsibility to actively address that harm, said George Fricks, an ecumenical ...
Key Takeaways Nearly 50% of all women have had a traumatic birth experience.Social media platforms like TikTok and Instagram ...
Project Resilience 911, co-founded and led by Amanda Griffith Conway, began in 2020 to connect first responders with peers ...
A peculiar trend has taken over social media, especially TikTok, where users claim that playing Tetris can help process trauma. The idea has sparked curiosity among mental health professionals, ...
You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...
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