The best part? It can be sweet, savory or even spicy! Reviewed by Dietitian Karen Ansel, M.S., RDN Chia pudding is a versatile, fiber-rich snack that’s easy to make and highly customizable. Packed ...

Chia seed pudding and overnight oats are classic, convenient staples rich in nutrition. They’re equal in protein, but chia seed pudding takes the edge for fiber and omega-3 content. With the right ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

High-protein foods like eggs, yogurt, or nuts make for simple, filling snacks that are easy to grab on the go.For ...

Add Yahoo as a preferred source to see more of our stories on Google. Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Chia seed pudding packs the nutrition of chia seeds ...

TAMPA, FLA. — Nourish has launched its flagship product — instant chia protein pudding. The product is formulated with pea protein, sprouted brown rice protein and upcycled chia powder. “People tell ...

From quiches to overnight oats, these make-ahead breakfast recipes are high in protein and low in calories to help promote healthy weight loss.

We all need protein to build muscle and maintain our overall health. And, believe it or not, your favorite sweet treats may come with a surprising amount of this important nutrient. Different people ...

View post: Lay’s Embarks on Its Biggest Rebrand in Decades as Consumers Admit They Didn’t Know Chips Come from Real Potatoes Plant-based milk has exploded in the last decade, with almond and oat ...