Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Don't sacrifice your internal health for external results; discover the "gut-fit" proteins that build massive muscle without the bloat and inflammation of traditional diets.

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Pea protein has become a popular supplement, and for good reason. Like other legumes, peas are a quality source of plant-based protein and rich in other nutrients that can enhance your health. However ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...