I Was Having Trouble Hitting My Protein Goals—Adding This Easy Ingredient Was a Game-Changer

Tofu is an excellent plant-based protein source. A 3.5-ounce serving (100 grams) of silken tofu delivers nearly 5 grams of ...

The Performance Benefits of Protein for Runners and How to Get Enough for Recovery

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.
Illinois Times

Eat more protein

Stroll down the aisles of any grocery store these days and you’re likely to see a bevy of protein-enhanced snacks, powders and drinks, cleverly packaged to catch your attention. While protein may be ...

Don’t overlook these canned foods that are packed with protein

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...
Verywell Health on MSN

How much protein do you really need per day?

Medically reviewed by Karina Tolentino, RD Key Takeaways Current USDA guidance recommends adults consume 1.2–1.6 grams of ...
Soy Nómada on MSN

6 health benefits of protein for bones, heart, and metabolism

Discover how protein does more than build muscle. Learn about its surprising benefits for weight management, blood sugar ...
Campaign Live

Protein washing and GLP-1s: Inside fast food’s strategy for health-conscious diners

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...
WebMD

The Difference Between Complete and Incomplete Proteins

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...