Nutritionist Lovneet Batra shares the common signs of protein deficiency.

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

It’s literally brain food.

Nourishment is about taking proper and well balanced meals, not just upping protein intake. Fitness craze among teens and young adults has led to obsession over diet and tracking.

Here, we have listed six additional vegetarian foods that can be combined with paneer to boost the protein intake and the ...

Research suggests about 40 grams of protein should be consumed to stimulate muscle growth throughout the night, said sports ...

Protein is everywhere, but that doesn't mean it's everything.

With many people missing recommended fibre and protein targets, small swaps and smarter meal choices can make hitting daily nutrition goals easier ...

Protein is often promoted as the ultimate solution for fat loss, but this belief is only partly true. From a clinical ...

Ongoing research suggests that replacing a small amount of meat with plant proteins can regulate cholesterol, reduce heart ...