SPRINGFIELD, Mo. (KY3) - Here’s a healthy and refreshing snack that keeps you cool during the summer. In a blender, add the ingredients and blend on high until the ingredients are completely smooth, ...

Birthday Cake Protein Popsicles {with Yogurt} These pops blend yogurt, fruit, and sprinkles for a fun, high-protein snack. They are simple to mix and freeze in molds. Each one delivers a creamy ...

Weekend dessert cravings don’t have to mean going off track or drowning in guilt. If you’re looking for something that feels indulgent but still supports your fitness goals, a high-protein dessert can ...

A fresh mix of healthy meals and high protein favorites featuring shrimp summer salad, chicken salad with avocado goddess dressing, turkey wraps and classic turkey sandwiches, bell pepper low carb ...

Chef Craig von Foerster of Harvest Restaurant in Rogersville shares his recipe for a comfort food favorite that combines the best of twice-baked potatoes with the creamy richness of a gratin. Chef ...