If the '90s were all about fat-free foods, the '20s are all about protein. McDonald's introduced a slew of high-protein items ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

These healthy protein smoothie recipes are perfect for a quick breakfast, lunch or post workout drink. You can make so many different amazing high protein smoothies with berries, chocolate or even ...

Protein is at the top of everyone’s minds right now.

If you've given WH's protein challenge a go, you know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you get some protein in ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...

Protein plays a vital role in muscle repair and growth, the production of important hormones in our body.

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Protein bars provide an easy and convenient option to satisfy hunger and keep blood sugar stable when you’re on the go.  Not ...