As we age, protein becomes a cornerstone of strength, mobility, and independence. Here’s what science says older adults ...

Microglia are the brain's immune cells that clean out debris, such as damaged proteins and old cell parts, to keep the organ ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Protein plays a critical role in nearly every process in the human body, from metabolism and hormone regulation to maintaining muscle mass and healthy skin. Yet research suggests many ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...