People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you’ve been living under a rock, you've probably noticed there’s a protein craze going on. Social ...

Why experts are (loudly) singing the macronutrient's praises these days.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

The University of Alabama at Birmingham is exploring a promising protein source that may help reduce cholesterol and support overall health, according to ongoing research led by experts in the ...