These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Protein is everywhere, but that doesn't mean it's everything.

Plus, how to know if you need more.

I've evaluated outdoor and fitness equipment for over five years. It's gotten easier to find protein-infused processed food items to try to meet your daily nutrient goals. We asked the experts if you ...

ANN ARBOR, Mich. – Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too. Two in five parents say their teen consumed protein ...

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly depending ...

Convenience store protein sections stock rows of packaged cookies. The labels promise 15-20 grams of protein per cookie. One bite reveals the truth: chalky texture, artificial sweeteners, and chemical ...

Chipotle is just one of many restaurants focusing on protein, and on Jan. 13, they are looking to give you more protein for free. The restaurant chain is offering an extra scoop of protein – free of ...