HONOLULU (KHON2) — People have always needed to let out their feelings. It’s just part of being human. But when you live in a community, it’s not always easy to find a safe way to express your anger ...
Learning to control anger requires shifting into the brain's pre-frontal cortex (PFC) which houses emotion regulation. Shifting into your PFC requires that you recognize feelings of rage before you ...
You clench your jaw. Your chest tightens. Maybe you even cry, because sometimes it just leaks out. You’re angry, but you’ve been taught to hide it and shrink it into something more digestible and ...
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