My client Amber, an entrepreneurial VP at a tech company, shared that she was feeling off her game at work. She told me she was working harder than ever, and while she used to have plenty of great ...

Toss and turn. Count sheep. Stare at the ceiling. Sigh when looking at the clock on the nightstand. Read a book. Or simply give up and phone-scroll. Let’s face it: Falling asleep can be difficult.