Have you ever found yourself operating on autopilot? Maybe you’ve driven home from work and don’t remember much about the drive. Or maybe you realize, suddenly, that you’ve been scrolling social media ...

1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Lavendaire shares 5 reflective questions to help you plan a successful year ahead. Congress clinches $1.2T funding deal for DHS, Pentagon, domestic agencies Body of 19-year-old found surrounded by ...

Many of us wake up with the hope that our thoughts and actions that day will result in going to sleep a better version of ourselves. In our chaotic days, it can be hard to find a simple, achievable ...