After five years and several miscarriages, Verkuilen finally had a second child. But the stressful experience convinced her of the power the mind could have over the body. And it eventually prompted ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...

Cet ouvrage nous apprend à être attentifs à nos images mentales, à écouter les informations qu'elles véhiculent et à agir ensuite en conséquence pour changer les schémas négatifs. La connaissance de ...

Yoga et sophrologie : des approches complémentaires Le yoga, discipline millénaire originaire d'Inde, se concentre sur ...