AS KIDS GO BACK TO SCHOOL, IT’S TIME FOR THEM TO GET BACK INTO A ROUTINE. WXII 12 STAR CONNOR EXPLAINS HOW PARENTS CAN MAKE THAT ADJUSTMENT EASIER. FROM EARLIER BEDTIMES, WE TRY TO PUT THEM TO BED AT ...

Constant exposure to light, endless notifications, pressure to stay updated, and worries about what you missed out on. Scrolling through a phone keeps everyone updated yet entertained, and it also has ...

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...

Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a suggested morning routine floating around ...

Every family has those little daily habits that just make life feel a bit more grounded. Kids especially notice when things are steady at home, and those routines can be the secret ingredient to ...