Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Fashion has always borrowed from subcultures and its latest source of inspiration draws from the current sport du jour: running. The blueprint couldn’t be clearer: reposition functional product as ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...

Running socks are like air traffic controllers—taken for granted until something bad happens. The best running socks quietly stay in the background while protecting from abrasion, wicking moisture, ...

This season, multiple brands introduced midlayers meant specifically for running, and I applaud the trend. They’re more like thin sweatshirts than technical running shirts, and who doesn’t love ...

In my 20 years of running and almost as many years of writing about it, I’ve encountered a load of misperceptions about the sport. These myths aren’t just annoying—my knees are perfectly fine, ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...