Intermittent fasting has surged in popularity, promoted as a simple route to weight loss and better health.

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including ...

The largest review yet suggests the diet’s promised metabolic edge may be smaller than advertised.

NPR's science podcast Short Wave talk about how ultrarunning affects the body, the trend of intermittent fasting and how to protect people's mental health when they talk with chatbots.

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...